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A dropper extracting some CBD oil out from the bottle.

CBD Oil: Which is the best?

Cannabidiol (CBD) oil is the most popular CBD based product. Many people however still don’t know much about it, that’s why in this blog we’ll tell you all about CBD oil and which is best. 

What is CBD? 

CBD is one of the main 113 cannabinoids found in the cannabis plant. This naturally occurring substance isn’t psychoactive like tetrahydrocannabinol (THC) and doesn’t induce intoxication or produce that high effect. Instead, it makes you feel calm and relaxed. CBD is considered to potentially provide several health benefits, that’s why it is becoming popular among those looking for an alternative treatment.  

What is CBD oil? 

CBD oil is among the most popular of all the CBD products and it is made by mixing CBD extract into a carrier oil. The carrier oil usually includes hemp, coconut, olive, MCT, etc. The reason behind CBD’s popularity is that you can use it any way you want. You can apply it directly on your skin, put a few drops under your tongue and swallow, or you can ingest it by adding it to your food. The sublingual method is the most common method of using it because it doesn’t require much effort or any additional tools. The dropper usually comes with the tincture bottle, so you don’t have to buy it separately.  

What are the types of CBD oil? 

There are three main types of CBD oil: 

Isolate CBD oil 

Isolate CBD oil only contains CBD and doesn’t include any other cannabinoids or components of the cannabis plant. Isolate is best for those who only want to consume CBD and don’t want the other cannabinoids of the cannabis plant to enter their system.   

Broad spectrum CBD oil 

Broad spectrum CBD oil contains almost all the cannabinoids of the cannabis plant except THC. This type of oil is best for those who have a sensitivity to THC or don’t want to consume it for any reason.  

Full spectrum CBD oil  

Full spectrum CBD oil is the richest of all and contains all the cannabinoids of the cannabis plant, including THC. If you are looking for a more natural type of it and don’t have a problem consuming THC, then you can choose full spectrum CBD oil. The cannabis goes through minimum processing because manufacturers don’t have to extract one or two cannabinoids for full spectrum oil. The THC levels are considerably low in full spectrum oil, around 0.3%, so it usually can’t intoxicate a person; still, it is enough to compliment the effects of other cannabinoids and provide an enhanced experience.  

What are the benefits of CBD oil?  

Data suggests that the CBD in CBD oil may provide the following benefits: 

May relieve anxiety 

According to a studyCBD may effectively help relieve anxiety because it has the ability to change the way the receptors of our brain react to serotoninThe monoamine neurotransmitter, serotonin, is actively linked with mental health. The receptors CBD reacts with are tiny proteins attached to our cells and these cells receive chemical messages. The reaction enables the cells to respond more efficiently to various stimuli. Another study suggests that a 600 mg dose of CBD effectively relieved anxiety in patients with social anxiety disorder. Researchers believe that CBD relieves anxiety by reducing the stress levels, encouraging sleep in patients who have insomnia induced by anxiety, dropping the physiological effects of anxietylike elevated heart rate, and easing the symptoms of post-traumatic stress disorder (PTSD). 

May relieve pain 

According to a study published by the National Institute of Health, CBD help in pain management by interacting with the receptors in our brain. It suggests that CBD may be effective for relieving multiple types of pain, including chronic, injury, muscle, arthritis, and MS. Researchers suggest that CBD decreases inflammation, which in turn reduces pain instead of directly impacting the pain. A drug called Nabiximols (Sativex), which contains both CBD and THC is already approved in the UK and Canada for the treatment of MS pain.  

May reduce the frequency of seizures 

Epilepsy affects around 3.4 million people in the US and CBD is considered to be a possible treatment of epilepsy; especially when used with the traditional treatment. A couple of years ago, the Food and Drug Administration (FDA) approved Epidiolex, a CBD based medical grade drug to treat two severe and rare forms of epilepsy. According to a study conducted in 2016 and published by The Lancet Neurology, an orally administered 2-5 mg daily dose of CBD along with their existing epilepsy treatment, reduces the frequency of seizures by 36.5%. 

May provide neuroprotection 

Researchers believe that CB1, a type of brain receptor, may play a vital role in improving the lives of patients suffering from neurodegenerative disorders. These diseases deteriorate the nerves and the brain and when inflammation is added to the mix, things become even worse. As we all know, CBD is effective for reducing inflammation, and it interacts with CB1 in a way that it benefits the patients. 

May reduce acne 

CBD may protect against acne by interacting with the receptors of our immune system and helps reduce inflammation. A study published by the Journal of Clinical Investigation suggests that CBD interacts with the sebaceous glands and changes the frequency at which they produce sebum. Sebum is a naturally occurring oily substance that our body produces to hydrate the skin, but when the production rate of sebum increases, acne outbreaks become common. So, by potentially reducing sebum production, CBD reduces acne.  

Helps manage cancer symptoms 

Research published by the National Cancer Institute suggests that CBD may be effective for alleviating the symptoms of cancer and the side effects of cancer treatments such as chemotherapy-induced vomiting and nausea. CBD oil or CBD is in no way an alternative for cancer treatment and isn’t proven to halt and reduce the growth of cancer cells.  

What are the side effects of CBD oil?  

Health experts, including the World Health Organization, agree that CBD is safe to consume and doesn’t cause any harmful side effects, so it’s safe to say that high-quality CBD oil is safe too. There are only a few instances in which a person can experience the side effects of CBD oil. If their metabolic system can’t effectively process oils. If they are using a low-quality CBD oil or if they are using too much CBD oil. The side effects that a person may experience in all those instances include: 

  • Appetite and weight loss 
  • Diarrhea  
  • Dizziness 
  • Dry mouth 
  • Drowsiness 
  • Fatigue 
  • Nausea 

    What is the dosage of CBD oil?  

    The dosage of CBD oil is crucial when it comes to its effects, if the dosage is low, then you may not experience the benefits and if it is too high then you may only experience the negative effects. Getting the dosage right, however, isn’t as easy as it seems. It metabolizes differently in every person, so a dosage that is effective for your friend may not have any positive effect on you. If you are using it on the directions of a healthcare professional, then stick to the dosage they suggest. If you are using it as a health supplement, then you will have to determine the dosage yourself. The best way to do that is to start by the lowest dose possible and increase it on a weekly or a bi-weekly basis. For instance, if you start using CBD oil by taking five drops every day, and if you don’t experience after sticking to the dosage for a week, then increase the dosage. Stick to the new dosage for at least a week before you increase or decrease it because that’s how long its effects become prominent.   

    What is the legality of CBD oil in the US?  

    CBD oil derived from hemp and containing around 0.3% THC is legal in most of the 50 states under the Farm Bill of 2018. The legality of other types of CBD oil is a bit complicated. States that allow recreational and medicinal use of marijuana also allow residents to buy and use CBD oil with higher THC levels. States that allow medicinal use of marijuana may also allow residents to buy and use CBD oil with more than 0.3% THC. There are a few states, however, that don’t allow any kind of use of CBD oil with higher concentration of THC even if you have a prescription. Before you buy CBD oil, be sure to check the legality of CBD oil in the state you live in.  

    How to choose CBD oil?  

    When buying CBD oil, be sure to check if the product has a certificate of analysis from an independent lab. This certificate tells users about the ingredients and the composition of CBD oil. Products that have a certificate of analysis are generally safe to use, and you should only buy the products that have one. 


    CBD oil is a great product that provides a ton of benefits. Before buying CBD oil, make sure that you consult with a healthcare practitioner and research its legality. Furthermore, don’t buy cheap CBD oil because it may contain harmful elements that can damage your health instead of supporting it.