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A scientist in a lab coat with gloves working with several cannabis extracts including hemp oil.

Hemp Oil: Is It Better than CBD Oil?

Are you confused about the difference between cannabidiol (CBD) oil and hemp oil? Well, you are not the only one. With the increased demand for CBD, more and more people are looking for original and high-quality CBD products. Since both hemp oil and CBD oil are extracted from the cannabis plant, most people often get confused between these two oils. In order to choose the right product, you must know how CBD oil is different than hemp oil.   

We have come up with this guide to help you know the differences between hemp oil and CBD oil. So, let’s have a look.   

Differences Between CBD Oil and Hemp Oil   

Hemp oil, also called hemp seed oil, is taken from hemp seeds, and it means that there is no CBD in it. On the other hand, CBD oil is made from the flowers, leaves, and stalk of the hemp plant because these areas contain a higher concentration of cannabidiol. Each oil has different benefits than the other. For instance, hemp oil is derived from industrial hemp and doesn’t contain any amount of CBD. Also, it is typically used for cooking delicious food. Whereas CBD oil highly consists of cannabidiol and may offer several health benefits, such as treating anxiety and reducing chronic pain.   

Ingredients to Look For   

The best way to differentiate between hemp oil and CBD oil is to check out their ingredients listed on the packaging. If the packaging doesn’t say ‘hemp seed oil’ or ‘hemp oil,’ look for terms ‘Cannabis sativa seed oil’ or ‘cannabis seed oil’ – these are the scientific names of hemp oil. If you are looking for CBD oil, find out terms like ‘CBD’ or ‘cannabidiol.’   

Health Benefits of Hemp Oil

The hemp oil consists of nutritional antioxidants, omega-3 and omega-6 fatty acids, vitamin B and vitamin D, and gamma-linolenic acid. This oil is used for its nutritional power and promising results on skin disorders and PMS symptoms.   

Skin Disorders   

Research suggests that people with eczema may experience a reduction in itching and dryness by using hemp oil. It is concluded that the presence of omega-3 and omega-6 fatty acids are responsible for these effects.   


Hemp seeds are enriched with fatty acids, including alpha-linolenic acid (omega-3) and linolenic acid (omega-6). This oil also contains vitamin E, phosphorus, sulfur, potassium, calcium, magnesium, zinc, and iron.   

PMS and Menopause   

Since hemp is rich in gamma-linolenic acid (GLA), it can reduce the inflammation that takes place due to menopause. It has been known for alleviating PMS symptoms, which leads to low effects of prolactin hormone in the body.   

How Is It Derived?   

Hemp seed oil is derived from hemp seeds. As the oil is derived from the seeds, and not the flowers, leaves, or stem of the Cannabis sativa plant, hemp seed oil does not have any THC in it.   

Risks and Side Effects   

It is safe to consume hemp seed oil. It does not, however, provide any advantages for cardiovascular health as people believe. Also, some users complain about digestive problems, but it may not happen to every consumer.   

The hemp seed oil contains less than 0.3% THC, so people will not experience any euphoric sensation when consuming it.    

Is Hemp Seed Oil Legal?  

One of the most asked questions is, ‘is hemp seed oil legal?’ Well, it is. After the passing of the 2018 Farm Bill, it was legalized after years of being wrongly grouped with marijuana. On the bright side, hemp seed-derived products are legal to use in most American states.   

Health Benefits of CBD Oil   

CBD is famous for its wide range of potential health benefits, including relief from insomnia, pain, and inflammation. People who are sensitive to THC can use CBD without worrying about the ‘high’ or any other adverse effects.   

Anxiety and Depression   

CBD helps individuals with anxiety and depression. A study published in Cannabis and Cannabinoid research in 2018 suggests that 62% of people use CBD to treat multiple medical conditions. Out of which, the top three health conditions are anxiety, pain, and depression.   

Pain and Inflammation   

study was carried out to know the effects of CBD on pain and inflammation. According to that study, CBD significantly reduced stiffness, pain, and inflammation. One more research, including multiple sclerosis patients, showed that CBD helps in treating muscle spasms, decreasing pain, and improving walk.   


Several studies show that CBD has positive impacts on one’s sleep. The naturally occurring compound helps its users in having a better and good night’s sleep. Since CBD may reduce pain and anxiety, falling asleep becomes more likely, as these experiences may affect with getting enough rest.   

Is It Legal to Use CBD?  

Just like hemp seed oil, CBD was also in the same category as heroin, according to federal drug laws. In 2018, when the Farm Bill passed, CBD that is extracted from hemp and has no more than 0.3% THC in it was legalized. CBD that is derived from the marijuana plant is still illegal to use in most of the United States.   

Risks and Side Effects   

According to different studies, CBD-derived products are safe to consume and have little side effects. Even though there is not enough information about the safety of CBD oil, researchers have studied the side effects of individual ingredients in CBD-extracted products.   

For instance, participants took 300 milligrams of CBD each day for up to six months, and no side effects were reported. In a study, no side effects were noticed when people took up to 1,500 mg per day for a month.   

Other studies about the effects of Epidiolex reported some adverse effects, which are:  

  • Fatigue   
  • Reduced appetite   
  • Elevated liver function tests   
  • Diarrhea   

    Scientists suggest that people who want to consume CBD-derived products to ensure that they can trust their source. Faulty manufacturing processes or improper labeling can expose individuals to THC or contaminants in broad-spectrum CBD oil or CBD isolate.   

    In the United States, regulations on product labeling are still unclear. Experts suggest the following to choose a safe and appropriate product:  

    • The U.S. Department of Agriculture has certified it as natural.   
    • The manufacturers did not use any solvent during the extraction.   
    • The label clearly lists the potency.   
    • The product underwent herbicide and pesticide testing.   

      Individuals who want to consume CBD-derived products are advised to first discuss it with their doctors or qualified cannabis clinical because CBD may interfere with some other prescribed drugs.   

      How Is It Extracted?   

      CBD oil is derived from the leaves and flowers of the cannabis plant. The best extraction process is through carbon dioxide, which is rich in CBD and other beneficial compounds.   

      Though creators are required to keep all components intact for full-spectrum CBD oil products, they only need to extract CBD for CBD isolate.   

      Where to Buy CBD Oil?  

      If you are looking for the original and best quality CBD product, there are several platforms you can entirely rely on. They offer CO2 extracted, 100% natural, and non-GMO CBD products to every client – all you have to do is look for the right manufacturer.   


      Whether you want to treat skin conditions or get rid of anxiety disorders, a natural and plant-based option is available for you. Now you must have a better understanding of the differences between hemp oil and CBD oil. So, it has become easier for you to consider your options and choose the product which suits you best. We also suggest you look for the ingredients on the packaging when buying a product. Both hemp oil and CBD oil are excellent in their own ways, so pick the one that is the best for your health.